- Be active in something you enjoy for at least 30 minutes, three times a week.
- If relaxing is more your style, take a scenic walk or do some gardening.
- Let go of old grudges and forgive people who have hurt you in the past.
- Make sure you laugh today. See a funny movie, go out to a comedy club, or call an old friend who always cracks you up.
- Feel good about yourself. Accept who you are and how you look, and treat yourself well.
- Breathe deeply when you feel stress. Exhale first, then breathe in. Exhale again slowly, letting your tension out. You will feel more relaxed.
- Get outside and play. Throw a stick for your dog or play a game of catch with the kids.
- Pamper yourself with healthy indulgences. Get a professional pedicure or a massage, or relax at home with a warm bath and a good book.
- Get plenty of sleep to revitalize your mind and body. Consistent hours of sleep are just as important as total hours of rest. Aim for an average of 8 hours of uninterrupted sleep per night.
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