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Serves: 4
Active Time: 15 minutes |
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SENSATIONAL SOY
Smooth Original |
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- 2 cups / 500 ml SENSATIONAL SOY Smooth Original
- 4 tbsp / 60 ml Lactantia Healthy Attitude Omega-3 Margarine
- ½ Onion, finely chopped
- 1 Clove garlic, minced
- 3 tbsp / 45 ml All purpose flour
- ½ tsp Salt
- ¼ tsp Pepper
- ¼ tsp Poultry Seasoning
- 1 ½ cups/ 375 ml Cooked turkey, chopped or shredded
- 1 cup/250 ml Mushrooms, sliced
- 1 cup/250 ml Red Bell Pepper, sliced
- 3 cups / 750 ml Cooked pasta (your favourite shape)
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- In a medium heavy bottom saucepan on medium heat, melt margarine. Add onion and garlic and cook until softened.
- Add flour, salt, pepper and poultry seasoning stirring constantly for 1-2 minutes. While stirring gradually add SENSATIONAL SOY beverage. Continue heating over medium heat stirring occasionally until mixture thickens. Remove from heat.
- Add turkey, mushrooms, peppers and pasta to sauce and mix well. Add
more SENSATIONAL SOY beverage if mixture becomes dry. Return to
heat for 10 minute over medium low until hot.
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